VIDEO LIBRARY
Not sure how to use the kit in our strength and bodybuilding training area? Take a look at our ‘How To’ videos below!
We also have a Smith Machine, 2.5-50kg Dumbbells and Cable machine, which can all be used for so many exercises to target all muscle groups! If you need help and advice with your training, don’t be afraid to ask any of our members of the team to show you, spot you or check your form!
Hammer Strength Pin Loaded Hamstring Curl
Hamstrings and Glutes
Hammer Strength Pin Loaded Row
Back
Hammer Strength Plate Loaded Glute Drive
Glutes
Hammer Strength Pin Loaded Rear Delt Fly/Pec Dec
Chest and Back
Hammer Strength Plate Loaded DY Row
Back
Hammer Strength Plate Loaded Leg Press
Quads, Glutes, Hamstrings and Calves
Hammer Strength Pin Loaded Leg Extension
Quads
Hammer Strength Plate Loaded Shoulder Press
Shoulders
Hammer Strength Hack Squat
Quads/Glutes